jetoile

1. 포도주스 한잔 (포도주스는 영양소 흡수를 효율적으로 도와줌)
2. 아침 - 흰빵, 땅콩버터, 사과/과일, 오렌지주스, 계란 3-5개
3. 점심전 - 감자 1-2개 (소금과 함께), 매실주스
4. 점심 - 참치덮밥 (참기름, 고추장, 각종야채 포함), 계란 1개
5. 점심 디저트 - 바나나쉐이크1잔/바나나우유
6. 저녁전 - 감자 1-2개 (소금과함께), 매실주스
7. 저녁 - 미트볼파스타, 스파게티/피자 (탄산수/탄산음료)
8. 운동전 - 쵸코바 1개
9. 운동중 - 이온음료 섭취
10. 운동후 - 포도주스 섭취
11. 운동후 식사 - 흰죽,고등어/삼치구이/소고기/연어
12. 취침전 - 따뜻한 우유 한잔, 각종 견과류 

Ragtime is an original musical genre which enjoyed its peak popularity between 1897 and 1918. Its main characteristic trait is its syncopated, or “ragged,” rhythm. It began as dance music in the red-light districts of American cities such as St. Louis and New Orleans years before being published as popular sheet music for piano. It was a modification of the march made popular by John Philip Sousa, with additional polyrhythms coming from African music. The ragtime composer Scott Joplin became famous through the publication in 1899 of the “Maple Leaf Rag” and a string of ragtime hits that followed, although he was later forgotten by all but a small, dedicated community of ragtime aficionados until the major ragtime revival in the early 1970s. For at least 12 years after its publication, the “Maple Leaf Rag” heavily influenced subsequent ragtime composers with its melody lines, harmonic progressions or metric patterns.

Ragtime fell out of favor as jazz claimed the public’s imagination after 1917, but there have been numerous revivals since as the music has been re-discovered. First in the early 1940s many jazz bands began to include ragtime in their repertoire and put out ragtime recordings on 78 RPM records. A more significant revival occurred in the 1950s as a wider variety of ragtime styles of the past were made available on records, and new rags were composed, published, and recorded. In 1971 Joshua Rifkin brought out a compilation of Scott Joplin’s work which was nominated for a Grammy Award, and in 1973, the motion picture The Sting brought ragtime to a wide audience with its soundtrack of Joplin tunes. Subsequently, the film’s rendering of Joplin’s 1902 rag “The Entertainer” was a Top 5 hit in 1974.

Ragtime (with Joplin’s work in the forefront) has been cited as an American equivalent of minuets by Mozart, mazurkas by Chopin, orwaltzes by Brahms. Ragtime influenced classical composers including Erik Satie, Claude Debussy and Igor Stravinsky.

(Source: Wikipedia)

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